musictherapy [Music] Music Therapy and Mental Health

[FHISKER]

Music therapy is increasingly recognized as a powerful tool for supporting mental health and emotional well-being. Through guided listening, songwriting, or instrumental performance, individuals can express feelings that are difficult to put into words. Hospitals, schools, and rehabilitation centers use music therapy to reduce stress, anxiety, and trauma-related symptoms.

I believe music therapy shows that music is not only entertainment, but also a healing force.

Source: Music therapy in hospitals: improving well-being